Endorphin Waves CDs or High Quality MP3s StressReliefAudios.com.
Profoundly Effective Sounds
Before there was language, mothers hummed these sounds to sooth their children.
There are some sounds that predate and transcend language, though they have become a part of language.
AHHHH OHHHH UMMMM
Sounds of relief, wonder, pleasure.
These sounds speak to our core being. To say them or hear them affects our feelings and thoughts. Our feelings and thoughts affect our bodies and those around us. Sound can be a powerful tool.
Presented here are some audio files you may use to experience subtle or profound shifts in your state of mind. These files are intended to assist you and your family on your journey toward peace and harmony. A calm and centered person can be a powerful force in the world.
The links to the left are to several mp3 files which you are welcome to use without cost or obligation. If you find them at all effective you will likely find the longer duration and higher bandwidth wav files and our CDs to be even more beneficial and we encourage you to take advantage of these offers.
We primarily use two techniques to produce these desirable effects. We use them separately and we use them together so you may choose which you find most effective.
The first is simply the use of universally recognized sounds. If you are receptive and you hear someone expressing the sounds of relief or joy you are likely to feel those same feelings, or empathize. Or when listening to the sounds of melodic waves at the beach or the murmuring of a peacefully babbling brook you may allow your mind to go to these special places and experience the feelings that you would have if actually there.
The other tool is beats, both binaural and monaural, to induce brain wave entrainment. Brain wave entrainment occurs due to the natural tenancy of the brain to be influenced by and "tune to" frequencies presented to it. Modern technology has allowed us to determine that the brain operates at different frequencies which correspond to different states of mind. It has been found that the brain tends to match wave lengths with external stimuli of certain frequencies, such as those found in pulsating light or beating sound within the range of 40 beats per second (or Hertz, abbreviated as Hz) to less than one beat per second. A great deal of study has been done on this frequency following effect and what frequencies correspond with which brain states. Consequently you can choose the state of mind you desire and apply stimuli to help you get there.
These methods are non invasive. They do not force. They guide if you are willing. Intent and openness are very important for rapid progress and a successful outcome. Combining these audios with other relaxation skills such as slow, deep breathing, conscious muscle relaxation and meditation can prove very effective. Taking time to relax in a safe and comfortable place and allowing your mind to be gently led to to the desired state can be of great benefit.
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WARNING:
Do Not Drive or operate heavy equipment or engage in dangerous activities while listening to these audios.Many people experience marked drossiness when using these audios.
Consult Your Doctor before listening to these audios if you have had or are prone to having seizures .These audios contain powerful rhythms which may adversely affect susceptible persons.
Until you know how these audios will affect you, take the time to sit or lie down in a safe and comfortable place in case you dose off.
Use, do not abuse. Over use for extended periods of time can result in excessively relaxed conditions making it difficult to function well in everyday life. Save such experimentation for vacations or other times when such introspective states are appropriate.
The information and the audio files on this site have not been evaluated by the FDA and are not intended to diagnose, cure, prevent or treat any disease or medical condition. Intense, prolonged, or recurring headache or tension can be a sign of a serious medical or psychological condition and the advice of your doctor or medical caregiver is recommended if you are experiencing such symptoms.
